A Natural Stress Relief Technique
For Your Moving Pleasure

Moving is stressful, so they say. And I say, not for me and other people who employ this natural stress relief meditation technique.

People who practice meditation regularly have the option of enjoying a calm, peaceful and enjoyable relocation adventure. It definitely is a choice for them and some may even deny that meditation equals a stress-free moving experience.

What do you think? Are you a meditator? What was your experience during your last move?

When I shared that I was moving with friends and acquaintances, they responded with a sympathetic, moving is so stressful.

Not at all, I thought, that is the way most folks think. I have a different experience now that I meditate regularly and especially when I use the open-eye meditation that I teach.

The experience of moving is what you make of it.

I'm not bragging, but...

Getting right to the point, my latest moving experience has been easy peasey. And your next move can be as well.

Before I learned to meditate with this natural stress relief technique I had changed my address many times.

The degree of emotional and physical stress experienced seemed to have been dependent upon my emotional stability at the time of the move.

My whole life was driven by my internal programming, always being controlled by some unseen force that was beyond my control.

Why is moving considered to be a major cause of stress?

FEAR is the underlying cause of stress. Moving is particularly susceptible to Murphy's Law; if anything can go wrong, it will.

With so many variants involved such as professional movers, eager and willing helpful friends, furniture and appliance deliveries, babysitters, you name it, someone or something has to fall through the cracks and upset even the most efficient plan.

Naturally, we hope that our move will run smoothly and that our normal routine will continue to flow with the least amount of inconvenience.

Is that a realistic desire?

Some of you will probably say, Dream on.

More important than anything else is how you handle those inevitable stressful mishaps and inconveniences.

How to enjoy the adventure of moving with peace of mind...

The first step is to learn how to meditate with the Serene Mind Meditation, which is a modified version of the Ishayas Ascension. As a natural stress relief, Serene Mind Meditation sure beats the use of drugs and alcohol to calm you down during your moving project.

Benefits of meditation that relate to moving...

The meditation techniques are designed to target the root stresses of our lives and our world.

For example, in your personal life you may feel fearful and stressed because of a lack of enough money; or feel overworked and underpaid in your workplace; or your relationships need some TLC, or perhaps you want more leisure time.

The root stress of your subjective world is the belief and judgment that something is wrong with your life.

In your outer world you may feel challenged by body image problems; or local crime on the streets; or by global wars killing people; or maybe you are feeling stressed about environmental issues.

The root stress of your objective world is the belief and judgment that there is something wrong with the world.

Please note: I am not insinuating that your life or the world could not be improved upon. It is just the belief and judgments about those conditions that create stress in your life.

The best stress prevention during moving...

Beliefs and judgments are the causes of stress that prevent your moving experience from being a peaceful and joyful adventure.

Regular use of the Serene Mind Meditation techniques, which provide natural stress relief, has the effect of dissolving your habitual beliefs and judgments.

Here's to a far more enjoyable moving experience next time!

I would love to hear your experiences of moving and how you successfully manage your stress.

What's Your Story About Moving?

Go ahead and share your moving experience - good, bad or funny!

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