Meditation and Relaxation Soothes Your Body, Mind and Spirit
Like rich, creamy hot chocolate on a cold winter night, meditation and relaxation soothes your body, mind and spirit. Meditation brings you into the present moment and easy living happens naturally from the stillness within. How does that work? A quiet mind is a prerequisite to meditation and relaxation. It is the portal through which you connect with the stillness deep within you.As you watch your thoughts, alertly and innocently, they begin to slow down and gradually they may even stop. The gap between your thoughts through which your awareness moves will reveal the vast and expansive stillness within that is the Source of all that is, or God, as many call it. It is absence of busy thoughts and your deep connection with Source that allows your body to relax, release stress and begin the healing process. The experience is usually an awesome peace and joy that is literally indescribable and beyond comprehension. It is only through experience that you can grasp the concept. Everything in your life will be better... Every aspect of life is enhanced by regular practice of meditation. In fact, there are so many benefits of meditation that they fill the pages of this website. A meditation easy enough for children An easy meditation for beginners and the most effective meditation technique that I know is the Ishayas' Ascension. I’m sure there are other techniques that work well, but I can only vouch for Ascension. So why not take a shortcut in your search and try one that is proven to make life easy and peaceful. Scientific Research Don’t take my word for it. Read this article by Cheryl Kasdorf, a Naturopathic Doctor. It includes several references to
scientific research studies
that prove the healing power of meditation as a natural stress relief technique complementing other health related therapies, regardless of religious/non-religious beliefs.
Do it for others too... The resulting peace and joy that you will experience from meditation and relaxation extends far beyond you. For example, when you function from the stillness within, your bliss radiates out to your family, friends and others close to you. How powerful is that? Do you think that would be a worthwhile contribution to world peace? What can one person do to change the world? World peace begins with you. Be the peace you want to see in the world. Like a caterpillar sheds it cocoon and emerges as a beautiful butterfly, you too can wake up from your unconsciousness, shed your veil of fear and allow your love to radiate out to the world. Give your love freely and contribute to raising the collective consciousness. Thanks for visiting. I hope you are enjoying and learning from this material. Your comments are welcome and much appreciated. I'd love to hear from you at Contact Brenda. Questions? Comments? Email me now! I promise to reply within 24 hours. Don't forget to ask for your FREE hour of personal support, via Skype?
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