Learn How To Meditate
Stay Young and Vibrant

If you want to stay young and vibrant, then learning how to meditate may be one of the most loving gifts you will ever give yourself. It is the elixir of vitality and regeneration.

Not only that, an easy meditation for beginners, like the Ishayas' Ascension, gives you immediate stress relief, and a good night's sleep?

And, if you are aiming even higher at full human consciousness awareness then learning how to meditate opens that door for you as well. (And, pssst! you don't have to look far - it is just hiding within you beneath a pile of ego doo doo.)

There are so many profound benefits of meditation they fill the pages of this website. My personal life-saving benefit was the dissolving of chronic stress and anxiety.

Qualified help and support...

I am a qualified teacher of the Ishayas' Ascension meditation, and an experienced personal life coach.

If you would like me to be your guide on your journey toward conscious easy living, here is my offering to you:

1. I will teach you how to meditate with the Ishayas' Ascension techniques;

2. I will provide ongoing support to help you accelerate your growth;

3. I will give you a gift of one hour of FREE life coaching.

4. All of the above will be conducted via Skype with email support as needed.

If learning how to meditate is so easy, why do you need a coach?

Have you ever thought that there must be more to life than the way yours is currently going?

Do you have a desire to make significant life changes?

Then whether you believe it or not, the Universe is already providing you with opportunities to make those changes happen.

The very fact that you are here now, is evidence of your wish being granted. Now it is up to you to be open to receiving your highest good.

Problem #1: Your false ego cleverly deceives you into believing that you can do this on your own.

Problem #2: It is not easy to notice your ego's negative self talk, because while it is going on, you are unconscious.

Take it from me, with a little help from your personal ego buster, that's me, your growth will be quicker and easier.

Personal re-discovery...

As you move through the pages of this website you will begin to re-discover the truth of who, actually what you really are.

Meditation is a natural and powerful healing modality. Because it is easy to learn does not diminish its incredible healing value.

You will begin to notice ego defense mechanisms as soon as you learn how to meditate. Your little ego feels threatened, and rightly so because it is meditation that dissolves ego.

As your personal ego buster I will guide you through the maze of twists and turns it throws up to resist its demise.

But first things first, let the learning begin...

Here you get to make choices for the best way to move along the path. Some folks are really into satisfying their intellect, and others prefer just to jump right in and do it - learn how to meditate now, and ask questions later.

It is completely up to you.

I do recommend that your first step be to review the benefits of meditation. You may find some surprises there - like how meditation can make even the most mundane chores seem like a new adventure.

Then the real fun begins with learning about how your false ego traps you into unconsciousness, one of the biggest causes of stress.

After you learn about the ego's fatal attraction to you, it is helpful to know that you can learn how to stop your ego's negative thoughts from distracting you from the peace of the present moment.

Try this exercise that teaches you how to watch your thoughts, slow them down and even stop them.

It is relaxing and revealing; plus a quiet mind it is the first step in learning how to use the meditation techniques.

After you have absorbed the contents of this website and feel that you have satisfied your intellect, then please go ahead to an easy meditation for beginners.

Students of the Relationship Rescue Course:

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