In a nutshell...
Because it works.
Meditation gives you what you REALLY want.
If you already meditate then you know many of the benefits of meditation.
But, do you know that you can meditate while you are driving your car and while you are engaged in conversation, and while you are busy doing a task that you hate doing?
No kidding!
Open eye meditation
Driving in heavy traffic is very stressful, especially if you are worried about being late for an important appointment.
But by meditating with your eyes open you can prevent stress from entering into your central nervous system.
Calm frenzied nerves while in conflict with loved ones, friends and business colleagues.
YES! With your eyes open, anywhere, anytime in any situation you can meditate to stay centered and maintain your inner peace.
Closed eye meditation
Closed eye meditation is the type that is most commonly known and practiced.
Meditation erases years of stress that has accumulated in your central nervous system.
Meditation gives your body more effective rest that the deepest sleep at night. Just what your doctor ordered!
Scientific evidence proves that meditation restructures your brain and improves your concentration power.
Regular meditation cured my chronic stress and anxiety and it continues to empower me to be aware of negative self-limiting and self-destructive thoughts.
It is those thoughts that cause the accumulation of stress in the central nervous system. It is negative thoughts that cause pain and suffering.
Long term benefits of meditation
While many meditation practitioners say it is impossible to stop your thoughts, the meditation I practiced for about 11 years, the Ishayas Ascension, enabled me to stop my thoughts and enjoy peace on demand.
The meditation that I currently teach is a revised version of the Ishayas Ascension and hence the new name: Easy Does It Meditation.
Please note that this website is gradually morphing to reflect my ongoing transformation, particularly with regard to the creation of my new method of teaching meditation. Hopefully you will experience no inconvenience. But if you do, please let me know and I'll be happy to clarify as best as can.
Questions? Comments? Email me now! I promise to reply within 24 hours. Don't forget to ask for your
FREE hour of personal support, via Skype.
I hope you find immense value in this website - even more than you think you wanted.
Thank you for visiting.
Meditation is the key that opens the door to true happiness.
Please go ahead and browse to your heart’s content.
The Table of Contents below shows main headings for each section of this website. Subsections are accessible from each of those pages.
Use the Site Map for easy navigation - it's a bird’s eye view of the entire website.
Benefits of Meditation Blog
The Benefits of Meditation Blog keeps you up-to-date with all additions and changes to the conscious-easy-living-now.com Web site. Subscribe here.
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Contact Brenda. We welcome your questions and comments.
Contact Brenda to comment , ask questions, and get answers to everything related to the benefits of meditation.
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Site Map for Benefits of Meditation
This site map is provided for easy browsing.
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More Benefits of Meditation
If you can't sleep, or if you suffer from narcolepsy, or have trouble controlling anger, here are more benefits of meditation that address those and other problems.
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Soothing Meditation and Relaxation
Like rich, creamy hot chocolate, meditation and relaxation soothe your body, mind and spirit. Easy living comes naturally from keeping your awareness in the present moment.
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Meditation Tips to Keep You Meditating
These practical meditation tips will help you enjoy your daily meditation sessions. If you do not enjoy them, you will probably lose interest and quit.
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Learn How To Meditate and Stay Young and Vibrant
If you want to stay young and vibrant, learn how to meditate. It is the elixir of vitality and regeneration.
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Introduction to The Ishayas Ascension Page 1 of 3
Regular practice of the Ishayas Ascension meditation techniques infuses you with peaceful stillness while you remain alert and conscious to the world around you.
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Best Ways To Be Happy | Finding Bliss Through Meditation
These folks are very happy people;they have discovered that daily meditation is one of the best ways to be happy.Read here what they have to say about the benefits of meditation.
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Invitation to Create a Page About Benefits of Meditation
What's your favorite benefit of meditation? Write about it here. Create a page on this website.
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Last Christmas? What Stress?
Last Christmas is long gone right? Maybe not. Gremlins of Christmases past sleep now, resting up for their next strike. Act now.
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Sleep Disorders Significantly Relieved by Healing Power of Meditation
Sleep disorders such as narcolepsy and insomnia are significantly relieved by the healing power of meditation. Twenty minutes of meditation gives you a deeper rest than 8 hours of sleep at night.
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Best Stress Tips | Meditation | Best Stress Relief Technique
The best stress tips for natural ways to relieve stress. Sexual healing is another benefit of meditation.What is stress? What are causes of stress?
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Say Goodbye to Dental Phobia. What a Relief! Stress-free dental treatments
What a relief! A long life of dental phobia finally conquered. That's right - gone! See how meditating during dental treatment set me free! No more white knuckles for this patient.
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Organized Living Another Benefit of Meditation
A balanced life, less stress and more leisure time – just a few rewards of conscious organized living. Say NO to what doesn’t serve you, and YES to what does.
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Time Management Tips For Handling Stress
These valuable time management tips advise meditating to reduce stress at work and at home, plus an ego buster exercise to identify blocks that interfere with your planning.
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Housecleaning Introduction
Drudgery or sweet surrender. Your choice. Housecleaning can be a mindful meditation, therapeutic and a great physical workout.
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Planning a Christmas Party? What Madness is This?
Wonder what madness in you considers repeating the stress of planning a Christmas party, a Christmas Day dinner party? This easy stress prevention plan ensures a happy ending.
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Attributes of a healthy relationship
Diverse interests, independence, high sense of self-worth are a few attributes that highly functional individuals bring to the table to create a healthy relationship.
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Use Relationship Issues to Create a Healthy Relationship. Free Online Course.
Introduction to a FREE Online Relationship Rescue Course. Develop skills to use your relationship issues to overcome fear of intimacy; speak to be heard; listen to understand.
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Ending A Bad Relationship? Here Are The Best Ways to End Relationships
Ending a bad relationship is easier than you think. The best ways to end relationships is to change the way you think. Here is how to do that.
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What is Emotional Abuse? How to Deal With Emotionally Abusive People.
You can prevent the hurtful effects of emotional abuse. Learn how to baffle emotionally abusive individuals; render them confused and speechless with loving kindness.
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Best Way of Beating Depression Naturally: Meditation and Cognitive Restructuring
What causes depression? A constant mind storm of negative thoughts. Beating depression is possible with cognitive restructuring and the healing power of meditation.
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Develop Emotional Maturity Using Specific Meditation Techniques
How you think determines your level of emotional maturity. Change your mind;change your emotions;snap out of depression; and enjoy conscious easy living now.
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The Universal Law of Attraction | Love and A Pink Flamingo
What do you want? Love? A Pink Flamingo? The universal Law of Attraction delivers what you ask for. Your job is to clearly know what you want, feel excited about it and expect it to come to you.
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New Positive Psychology Supports Meditation
A touch of positive psychology sustains your interest in meditation. Don't believe your ego's lies that meditation doesn't work.
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Looking for Golf Tips to Improve Your Game? Here Is One That May Surprise You.
Meditation positively enhances all golf tips. This man's game dramatically improved. He enjoys his game more as well as the relaxation from golf stress relief.
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Books | Resources
Books | Resources is a list of recommended reading, watching and listening to support the topics discussed in this website. I’ve also included my favorite books and movies just for the fun of it.
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Recovery from Chronic Stress and Anxiety
Meditation is a natural cure for chronic stress and anxiety, and it may just save your life, as it did mine.
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Site Policies
These site policies set out conditions for use of material presented on conscous-easy-living-now.com.
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